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Healthy citizens are the greatest asset any country can have...

Healthy citizens are the greatest asset any country can have.

How to reduce weight

Funny weight reduction loss tip quote - Tips to reduce weight: turn your head to the right, then to the left, Repeat the exercise every time you are offered something food to eat

I have the Skinny Bitch book.  It made me laugh.  It grossed me out.  But without any doubt, my fat cells are very well preserved.

diet soda :( I guess I should lay off of the diet coke! I quit drinking Pop, I am down to maybe 1 a week! yay me!

Goal is to follow this rule at lease 98% of the time

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

taboo Snapple cap

"Do not regret growing older, it is a privilege denied to many." {FromUpNorth} **Ahh, the wisdom of the bottle cap:-) Let us be grateful for age.

45 Life Lessons Written by a "90-Year-Old Woman": People often tell Regina Brett how great she looks for her age.

45 Life Lessons Written by a "90-Year-Old" Woman

45 Life Lessons Written by a 90 Year Old Woman. "Burn the candles, use the nice sheets, wear the fancy lingerie. Don't wait for a special occasion, today is special.

If you didn't see it with your own eyes or hear it with your own ears... Don't make it up with your small mind & share it with your big mouth.  In other words...don't make assumptions and remember there are always two sides to every story.  Think before you speak, or post things.  Be kind.  Don't gossip.

Funny Workplace Ecard: If you didn't see it with your own eyes or hear it with your own ears. Don't make it up with your small mind and share it with your big mouth!

All the flowers of all the tomorrows are in the seeds of today! Swedish Proverb  Plant Your Happy seeds today.

All the flowers of all the tomorrows are in the seeds of today! Swedish Proverb Plant Your Happy seeds today.

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