Hey i've had this before!! --Chicken Tikka Masala Recipe - By substituting two cups of plain Greek yogurt in the sauce for to 2 cups of heavy whipping cream: You save a total 88 grams of saturated fat, 328 milligrams of cholesterol, and 628 calories in this dish (for the whole pot).
Wow! I just finished making this and it tastes incredible! It tastes better than the chicken makhani at my favorite Indian restaurant! You can make this as mild or spicy as you wish by adjusting the cayenne. Serve with basmati rice and naan bread. I got the recipe from allrecipes.com.