A double dose of coconut (shredded coconut in the crust and coconut oil for pan-frying) gives these crispy, crunchy chicken tenders a tropical flavor. Great in lunchboxes and alongside brown basmati rice and greens for dinner, this kid-friendly chicken is simply seasoned, but experiment with curry powder, ground coriander or chile powder.
DIY Spice Rub Chicken 3 Tbsp ground cardamom 3 Tbsp ground ginger 2 Tbsp ground turmeric 2 Tbsp ground cumin 2 Tbsp ground coriander 1 Tbsp ground allspice 3 Tbsp ground black pepper 2 Tbsp cayenne 1 tsp ground cloves Mix all ingredients in a small bowl or jar. Store in an airtight container for up to two months.
Syrian-spiced Tuna Recipe. You could premake these and bring in a cooler to cook on the grill too! juice of 1 orange juice of 1/2 lemon 1 tablespoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon ground cardamom 1/4 teaspoon ground turmeric 1 1/2 teaspoons chili paste (Rowe recommends a Chinese chili-garlic sauce) 2 cloves garlic, pressed or minced 1/4 teaspoon coarse salt 1 — 1 1/2 pounds albacore tuna, cut into chunks
Hey i've had this before!! --Chicken Tikka Masala Recipe - By substituting two cups of plain Greek yogurt in the sauce for to 2 cups of heavy whipping cream: You save a total 88 grams of saturated fat, 328 milligrams of cholesterol, and 628 calories in this dish (for the whole pot).