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1 (4 to 4 1/2 pound) chicken, cut into 8 pieces, skin removed 2 tablespoons vegetable oil 1/2 cup chopped white onion 2 tablespoons chopped garlic 2 tablespoons chopped ginger 1 teaspoon finely chopped serrano or jalapeno pepper, stem and seeds removed 1 tablespoon paprika 11/2 teaspoons salt 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 teaspoon cayenne 1/2 cup plain yogurt 1 tablespoon fresh lemon juice

1 (4 to 4 1/2 pound) chicken, cut into 8 pieces, skin removed 2 tablespoons vegetable oil 1/2 cup chopped white onion 2 tablespoons chopped garlic 2 tablespoons chopped ginger 1 teaspoon finely chopped serrano or jalapeno pepper, stem and seeds removed 1 tablespoon paprika 11/2 teaspoons salt 1 teaspoon ground cumin 1 teaspoon turmeric 1 teaspoon ground coriander 1 teaspoon garam masala 1/2 teaspoon cayenne 1/2 cup plain yogurt 1 tablespoon fresh lemon juice

A double dose of coconut (shredded coconut in the crust and coconut oil for pan-frying) gives these crispy, crunchy chicken tenders a tropical flavor. Great in lunchboxes and alongside brown basmati rice and greens for dinner, this kid-friendly chicken is simply seasoned, but experiment with curry powder, ground coriander or chile powder.

Crispy Coconut Chicken Tenders

A double dose of coconut (shredded coconut in the crust and coconut oil for pan-frying) gives these crispy, crunchy chicken tenders a tropical flavor. Great in lunchboxes and alongside brown basmati rice and greens for dinner, this kid-friendly chicken is simply seasoned, but experiment with curry powder, ground coriander or chile powder.

DIY Spice Rub Chicken    3 Tbsp ground cardamom  3 Tbsp ground ginger  2 Tbsp ground turmeric  2 Tbsp ground cumin  2 Tbsp ground coriander  1 Tbsp ground allspice  3 Tbsp ground black pepper  2 Tbsp cayenne  1 tsp ground cloves        Mix all ingredients in a small bowl or jar. Store in an airtight container for up to two months.

DIY Spice Rub Chicken 3 Tbsp ground cardamom 3 Tbsp ground ginger 2 Tbsp ground turmeric 2 Tbsp ground cumin 2 Tbsp ground coriander 1 Tbsp ground allspice 3 Tbsp ground black pepper 2 Tbsp cayenne 1 tsp ground cloves Mix all ingredients in a small bowl or jar. Store in an airtight container for up to two months.

Grilled Chilli Lime Chicken Fajita Salad  Ingredients:  Marinade/Dressing: 3 tablespoons olive oil 100ml (just over ⅓ cup) freshly squeezed lime juice 2 tablespoons fresh chopped cilantro/coriander 2 cloves garlic, crushed ) ¾ teaspoon red chilli flakes (adjust to your preference of spice) ½ teaspoon ground Cumin 1 teaspoon salt

Grilled Chilli Lime Chicken Fajita Salad Ingredients: Marinade/Dressing: 3 tablespoons olive oil 100ml (just over ⅓ cup) freshly squeezed lime juice 2 tablespoons fresh chopped cilantro/coriander 2 cloves garlic, crushed ) ¾ teaspoon red chilli flakes (adjust to your preference of spice) ½ teaspoon ground Cumin 1 teaspoon salt

Ethiopian honey bread...why did mine look nothing like this?  LOL!  But MMMM  might have to make this again this week!

Ethiopian honey bread...why did mine look nothing like this? LOL! But MMMM might have to make this again this week!

Easy Indian Lemon Chicken.  Boneless Chicken Breasts-2 pieces (6-8oz each)  Crushed Ginger-2 tsp  Crushed Garlic-2 tsp  Turmeric-1 tsp  Grund Cumin-2 tsp  Ground Coriander-2 tsp  Garam Masala-1 tsp  Red chili(paprika)-1 tsp  Lemon Juice-2 tbsp  Salt-to taste  Yoghurt-1 cup (beaten)  Oil-2 tbsp

Easy Indian Lemon Chicken. Boneless Chicken Breasts-2 pieces (6-8oz each) Crushed Ginger-2 tsp Crushed Garlic-2 tsp Turmeric-1 tsp Grund Cumin-2 tsp Ground Coriander-2 tsp Garam Masala-1 tsp Red chili(paprika)-1 tsp Lemon Juice-2 tbsp Salt-to taste Yoghurt-1 cup (beaten) Oil-2 tbsp

Quiona & Black Beans!! The Winner is Quiona again...Quinoa (KEEN-wah) is basically a grain that comes from South America and is full of nutrients.

Quiona & Black Beans!! The Winner is Quiona again...Quinoa (KEEN-wah) is basically a grain that comes from South America and is full of nutrients.

Syrian-spiced Tuna Recipe. You could premake these and bring in a cooler to cook on the grill too! juice of 1 orange juice of 1/2 lemon 1 tablespoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon ground cardamom 1/4 teaspoon ground turmeric 1 1/2 teaspoons chili paste (Rowe recommends a Chinese chili-garlic sauce) 2 cloves garlic, pressed or minced 1/4 teaspoon coarse salt 1 — 1 1/2 pounds albacore tuna, cut into chunks

Syrian-spiced Tuna Recipe. You could premake these and bring in a cooler to cook on the grill too! juice of 1 orange juice of 1/2 lemon 1 tablespoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon ground cardamom 1/4 teaspoon ground turmeric 1 1/2 teaspoons chili paste (Rowe recommends a Chinese chili-garlic sauce) 2 cloves garlic, pressed or minced 1/4 teaspoon coarse salt 1 — 1 1/2 pounds albacore tuna, cut into chunks

Grilled Chicken with Creamy Corn Risotto from CookingChannelTV.com. Just saw this on TV. Looks SO good.

Grilled Chicken with Creamy Corn Risotto

Grilled Chicken with Creamy Corn Risotto from CookingChannelTV.com. Just saw this on TV. Looks SO good.

Hey i've had this before!! --Chicken Tikka Masala Recipe - By substituting two cups of plain Greek yogurt in the sauce for to 2 cups of heavy whipping cream: You save a total 88 grams of saturated fat, 328 milligrams of cholesterol, and 628 calories in this dish (for the whole pot).

Hey i've had this before!! --Chicken Tikka Masala Recipe - By substituting two cups of plain Greek yogurt in the sauce for to 2 cups of heavy whipping cream: You save a total 88 grams of saturated fat, 328 milligrams of cholesterol, and 628 calories in this dish (for the whole pot).

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