All women deserve the support they need to breastfeed, if they choose to. Breastfeeding has important benefits for moms and babies everywhere, and can literally save lives in the developing world. Save the Children’s new report, Superfood for Babies, estimates that 830,000 babies could be saved if all women breastfed in the first hour of life.
Breastfeeding smoothie- Help increase milk production. 1c almond milk 2/3c oats 2T peanut butter 1t flaxseed meal 1 frozen banana & 3 ice cubes. Blend oats & flax in blender first so not gritty. Add rest to blender! Tastes great and has protein so its perfect for mid morning or afternoon snack!
Lactation Cookies easy (add 4tbs of brewer's yeast after using a food processor, mix 4tbs of flaxseed meal plus 4tbs water mix and let sit for 5 mims, 1 extra egg) make package as directed and then combine all ingredients together. Bake according to package.