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HOW TO BURN FAT CYCLING: Here are some simple tips on how to burn fat while on the bike. It's not as complicated as you may think and you'll see results in no time... #thecyclingbug #cycling #loseweight #weightloss

How to prevent common cycling injuries

Common cycling injuries and how to prevent them. The good news is that most of the common cycling injuries are preventable. Causes and injury prevention tips for biking. Foot, ankle, knee, hip, neck, hand.


Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention | Runner's World

This week we demonstrate the supine bridge, an exercise aimed at strengthening the glutes. Performing this exercise regularly will help to i...