Nice pic. Good composition. It made me think though. A dark skinned woman with short hair is "Hard"? I'm not even gonna go there with the flower being white, I can acknowledge the flower being soft but I am pretty sure they would not have used Kate Upton as the "Hard" part of the picture. In the large scheme of things C'est La Vie, it's just an observation.
How to Get Kate Upton's Abs Without Doing Crunches
SLIDE 3 OF 5 Superman (works back and abs) Lie facedown with legs extended and hands behind head. Pull belly button in and slowly lift chest and legs off the floor as shown. Hold for five counts, lower, and repeat. Do 10 reps, holding the last rep as long as you can.
Sculpt Curves Like Kate Upton's: Insider Tips From Her Trainer
Start in a plank position, holding a five-pound dumbbell in your right hand (A). Leading with your elbow, lift the dumbbell up to your side (B), then extend your arm out straight behind you (C). Reverse the movement to return to the starting position. That’s one rep.