Spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, though with reduced amounts of methionine, cysteine and lysine when compared to the proteins of meat, eggs and milk. It is, however, superior to typical plant protein, such as that from legumes.
High and tight - Wikipedia, the free encyclopedia The high and tight is a military variant of the buzz cut. It is a very short hairstyle most commonly worn by men in the armed forces of most countries.