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The Goal: Get a Madonna-Worthy Yoga Practice

Element: Power Yoga with Ashley Turner. Have not finished the DVD yet, but really like it so far. Unique and challenging!

Regular yoga practice has been shown to have a positive effect on mental health problems such as depression, anxiety, ADHD and schizophrenia. http://fitness.mercola.com/sites/fitness/archive/2016/06/17/yoga-for-brain.aspx

Regular yoga practice has been shown to have a positive effect on mental health problems such as depression, anxiety, ADHD and schizophrenia.

Pin now, practice later  -  a great stretch for the IT band! Wearing: Sweaty Betty tank, fabletics leggings.

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have to be careful with knee injuries with this stretch, but IT band stretching is essential

New Research Shows Another Level Of Advancement On Daily Yoga Practices

New Research Shows Another Level Of Advancement On Daily Yoga Practices

Here are 5 tips and a comprehensive breakdown on how to practice #Chaturanga properly: Pin it now use it later!

5 Tips to Practice Chaturanga Correctly

Here are 5 tips and a comprehensive breakdown on how to practice Chaturanga properly. Pin it now use it later! / Fitness / Yoga Home Practice

Shine that light on the darkness with your practice!

The nature of Yoga ~ is to shine the light of awareness into the darkest corners of the body ~ Jason Crandell ༺❀༻ .

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