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While you can't control someone's negative behavior - you can control how long you participate in it - Author Unknown

This is your body on anxiety! Via http://theholistichealingcentre.wordpress.com/2014/06/14/this-is-your-body-on-anxiety-infographic/

This Is Your Body On Anxiety (Infographic)

This is your body on anxiety! Via http://theholistichealingcentre.wordpress.com/2014/06/14/this-is-your-body-on-anxiety-infographic/

15 Styles of Distorted Thinking - recognizing it is the first step to changing it!

15 Styles of Distorted Thinking

Remembering Maya Angelou through her most inspiring words: http://on.elle.com/1irUb59  pic.twitter.com/ZHFxEmBAAW

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This makes me think of my Nana. The most supportive person in my life who helped me through everything. Cancer is a terrible disease that I wish had a cure. You are forever in my heart and not a day goes by that I don't think about you. I love you Nana.

Don't unpack there, live it & learn from it search for the good in the bad sometimes it's harder to find it but it's there, try changing your Perspective and attitude.

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