you can get all of these workouts through beach body. Go to tohttp://www.beachbodycoach.c... and add Tammy Magnuson as your coach these are amazing workouts that you can do at home any time. The results you get will be amazing!!! :) After I’m done with my workout, I fell amazing and just love the change that's going through my body. You can do all the moves you love plus more(that you will end up loving)and get better results.