Shoulders, upper back, chest, triceps, biceps, and abs Start on floor in full push-up position, feet slightly wider than shoulder-width. Keeping hips level, lift left hand off floor and bend left elbow behind you to bring hand next to shoulder. Return to start. Repeat, this time rotating torso to right so that left elbow points up. Return to start to complete 1 rep.
Archer Rows for toned arms: Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart. Row the left weight to the side of your chest while rotating to the left into a side plank. Reverse to return to start. Switch sides halfway through. Quick Tip: With each row, squeeze your shoulder blades together.
Ironman triathlete since I'll do another probably after graduating from pt school. Doctorate of Physical Therapy student. Program starts Jan We are athletes. We work. We train. We go through a hell of a lot. Basically the only thing we don't do is...
Moves Like Jagger Stand on band with feet hip-width apart; crisscross it in front of you and hold handles at hips, palms in. Step to left as you raise hands to chest, elbows out (as shown). Return to start; repeat on opposite side for 1 rep. Do 20 reps. WORKS SHOULDERS, BACK, OUTER THIGHS