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from Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

Ironman triathlete since I'll do another probably after graduating from pt school. Doctorate of Physical Therapy student. Program starts Jan We are athletes. We work. We train. We go through a hell of a lot. Basically the only thing we don't do is...

from Women's Health

Dumbbell Side Plank Archer Rows

Archer Rows for toned arms: Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart. Row the left weight to the side of your chest while rotating to the left into a side plank. Reverse to return to start. Switch sides halfway through. Quick Tip: With each row, squeeze your shoulder blades together.

from POPSUGAR Fitness

When You Only Have 15 Minutes: Highest Calorie Burners

When You Only Have 15 Minutes: Highest Calorie Burners: Biking at a pace of 14 to 16 mph: 135 Elliptical: 122 High-impact aerobics: 95 Indoor cycling class: 103 Jumping rope: 165 Swimming (crawl): 148 Running at a pace of 10 minutes per mile: 135 Rock climbing: 164 Rowing machine, vigorous: 115 Vinyasa yoga: 67