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10 sources if veggie protein

Top 10 Sources of Veggie Protein! You do not need meat to get your protein. Plant sources have plenty protein, vitamins and minerals.

Protein in Vegetables. Find out how much protein you need at theVeggieGirl.com.

Today begins Day 2 of my juice cleanse. Just to give you a short recap of yesterday, I didn’t expect to have any side effects that normally coincide with juice fasting… but I was oh so wrong. I felt great throughout the day, but ended

Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle.

Learn The Facts About a Vegan Diet

Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"

Guide to Plant-Based Proteins

Where and how to get on a plant based/vegan/vegetarian diet.Learn the basics of plant-based protein options in this week's article!

vegan protein

"but where do you get your protein?" - my least favorite question because it only further proves the influence/control the meat industry has over society. -- over Animal based protein in one day promotes cancer/plant based protein does not!

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6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.

High protein foods, protein based diet is best for weight loss, no meat for me so I'll have to look into other options.

Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.

Just in case I need to explain (yet again) that just because I'm a vegetarian…

Just in case I need to explain (yet again) that just because I'm a vegetarian doesn't mean I have no sources of protein in my diet. - Thanks Josie!

Plant-based proteins for #meatlessmonday #vegetarian and #vegan recipes.

When someone knows you are a vegan the first question they'll be asking is “where do you get your protein from? let them know that "protein isn't just meat".