Today begins Day 2 of my juice cleanse. Just to give you a short recap of yesterday, I didn’t expect to have any side effects that normally coincide with juice fasting… but I was oh so wrong. I felt great throughout the day, but ended
Wondering About a Vegan Diet? This chart shows plant based sources of protein, calcium, iron and fatty acids. Note: I am not currently looking into this diet, but it puts to bay the rumors that vegan is "unhealthy"
"but where do you get your protein?" - my least favorite question because it only further proves the influence/control the meat industry has over society. -- over Animal based protein in one day promotes cancer/plant based protein does not!
6 Nutrients every Vegetarian Needs. Many vegetarians do not eat the proper foods in order to get the nutrients they need. Instead they eat junk food and the occasional veggie. Here are some better food options for vegetarians.
Vegetarian forms of protein. the truth is that the SAD (standard American diet) is OVERLOADED with protein! I'm sick of meat-eaters fussing about my protein intake. Multiply your weight times and that's how many grams of protein you need.