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from SELF

8 Moves to a Sculpted Lower Body

Wow Bow: Stand with feet staggered, left foot in front, arms extended behind you. Bring hands to a catcher's position as you bend knees and crouch, touching right thigh to outside of left calf and resting chest on left thigh, back slightly arched (as shown). Return to start. Do reps. Switch sides; repeat.

from Berry

Daily motivation (16 photos)

...Or, you can even learn to enjoy your workouts instead of feeling uncomfortable! Stop at Duane Reade after for some refreshing thirst quenchers after your workout.

Christian Louboutin peep-toe platform pumps in metallic black leather with allover ring brass and gold-tone pyramid and cone stud details#speechless