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Full-Body Workout to Gain Muscle, Lose Fat

Fittest Fall: Full-Body Workout to Gain Muscle, Lose Fat

While drinking regular water boosts your metabolism by helping you feel full, ice water can also help you burn large amounts of calories. It takes work for your body to return back to normal temperature after drinking ice water, which burns calories. One study found that drinking two cups of water increased a person's metabolism by 30 percent for over 30 minutes, according to WebMD.

Top 5 Energy-Sucking Foods To Avoid

While drinking regular water boosts your metabolism by helping you feel full, ice water can also help you burn large amounts of calories. It takes work for your body to return back to normal temperature after drinking ice water, which burns calories.

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