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keep calm and exercise

Keep Calm and Exercise

I'm a 20 something newly graduated university student working away from home this summer, potentially working on a masters thesis...not sure yet. Just working on getting fit and losing some of these unwanted pounds! Height: HW: 130 CW:

Motivational Picture of the Day  http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753701#

Motivational Picture of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4753701#

sore today and more sore tomorrow...means Ive got to work out to get rid of the sore right??

Photo: Here are my 3 #fitmom weapons against hunger & cravings:    1) Fibrous veggies 2) Protein 3) BCAAs    When lowering your carb intake, BCAAs will become a busy mom’s best friend by not only by lowering your stress hormones, but by controlling hunger and cravings and giving you the energy you need to keep up with your daily life.    Want to know more?  http://www.youtube.com/watch?v=cc6D85JMRm4

Photo: Here are my 3 #fitmom weapons against hunger & cravings: 1) Fibrous veggies 2) Protein 3) BCAAs When lowering your carb intake, BCAAs will become a busy mom’s best friend by not only by lowering your stress hormones, but by controlling hunger and cravings and giving you the energy you need to keep up with your daily life. Want to know more? http://www.youtube.com/watch?v=cc6D85JMRm4

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