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You have all you need today to be spectacular. FVW

You have all you need today to be spectacular. FVW

Do the small moments & small decisions of your day add up to your goals? FVW

Do the small moments & small decisions of your day add up to your goals? FVW

¡ Libérate de tu mente por tomarse tiempo para estar presente. Dejar de pensar sobre lo que no tienes y centrarse en este momento.   Francie Van Wirkus

¡ Libérate de tu mente por tomarse tiempo para estar presente. Dejar de pensar sobre lo que no tienes y centrarse en este momento. Francie Van Wirkus

Take time to be present. The past will not matter, the future will not matter. Only now will matter.

Take time to be present. The past will not matter, the future will not matter. Only now will matter.

One of the many reasons to keep running...and biking...and swimming. Big Island treats=lush.

One of the many reasons to keep running...and biking...and swimming. Big Island treats=lush.

Every moment matters.  FVW

Every moment matters. FVW

See the Light in others and treat them as if that is all you see. I see their Light at the end on the Tunnel to no where, especially those who burn the Candle at both ends!!

See the Light in others and treat them as if that is all you see. I see their Light at the end on the Tunnel to no where, especially those who burn the Candle at both ends!!

When you're not stuck in the pain of the past, or the worry of the future, you have peace in the present. FVW

When you're not stuck in the pain of the past, or the worry of the future, you have peace in the present. FVW

A mindful moment at Narada Falls, Mt. Rainier National Park. August 2015

A mindful moment at Narada Falls, Mt. Rainier National Park. August 2015

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