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Dr Oz shared some shrink beverages for rapid weight loss on Dr Caroline Apovians diet program, including this fruity Crispy Apple Smoothie Recipe you can look at. h

Dr Oz shared some shrink beverages for rapid weight loss on Dr Caroline Apovians diet program, including this fruity Crispy Apple Smoothie Recipe you can look at. h

SKINNY Pumpkin Pie Protein Shake:  Have your pumpkin pie and lose fat too… Sound too good to be true? It’s not. Here’s a recipe that will slim you down & fix cravings.

SKINNY Pumpkin Pie Protein Shake: Have your pumpkin pie and lose fat too… Sound too good to be true? It’s not. Here’s a recipe that will slim you down & fix cravings.

Your breakfast should be big enough to fill your stomach. In general, you should not enter more than 350 calories. - 5 Breakfast Tips for Weight Loss | GleamItUp

Your breakfast should be big enough to fill your stomach. In general, you should not enter more than 350 calories. - 5 Breakfast Tips for Weight Loss | GleamItUp

31 Healthy and Portable High-Protein Snacks: Nut Butter Boat

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Boost your fat loss with this cleanse & detox smoothie!  #cleanse #detox #smoothie

25 Delectable Detox Smoothies

Boost your fat loss with this cleanse & detox smoothie! #cleanse #detox #smoothie

Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

Lots of people who take their diet and exercise routines seriously use protein shakes. These shakes contain the extra nutrients needed to boost your body and help you see quicker, better results. But if you're just using the shake powder and nothing else week after week, you'll get a bit bored of the same old vanilla shake every day.

Grain-Free Pumpkin Pie with coconut whipped cream...made this in a round pan so I'd get slices, and sweetened with dates. Good!

Grain-Free Pumpkin Pie Bars with Creamy Frosting

Grain-Free Pumpkin Pie with coconut whipped cream...made this in a round pan so I'd get slices, and sweetened with dates. Good!

50 High Protein Smoothie Recipes To Help You Lose Weight!

50 High Protein Smoothie Recipes To Help You Lose Weight!

pumpkin pie french toast - coming home from church tomorrow and making this, man I'm excited :-)

pumpkin pie french toast - coming home from church tomorrow and making this, man I'm excited :-)

A great round up of 21 family friendly recipes to make on the 21 Day Fix

21 Day Fix Family Friendly Recipes

Rice and Beans    Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.

Hey, Vegans! Complete-Protein Meals Under 400 Calories

Rice and Beans Good old rice and beans; most people are familiar with this combination. One cup of cooked medium-grain brown rice contains 218 calories and half a cup of black beans offers 110 calories. Throw in some veggies, and you have a satisfying meal under 400 calories.