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OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

OMG, this workout is awesome. I've been looking for a good video for my bum. This one is only 8 exercises, 16 reps each. Perfect for Leg day at the gym :)

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

3 Moves to Sculpt a Beautiful Back

Not sure exactly how to hit those lower belly muscles? You’re not alone.

The Best Exercises for Your Lower Abs

Sculpt a Beautiful Back with these three dumbbell exercises! #fitness

3 Moves to Sculpt a Beautiful Back

Drop the dumbbells. Here are 22 kettlebell exercises thatll give your whole body a killer... #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

Drop the dumbbells. Here are 22 kettlebell exercises thatll give your whole body a killer... #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

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