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Crab and avocado stuffed wontons baked crispy in the oven! A huge hit at any meal or party!

Crab and avocado stuffed wontons baked crispy in the oven! A huge hit at any meal or party!

P28 protein chicken & spinach flatbread pizza  1/2 of a P28 flatbread brushed with evoo and sprinkled with garlic powder, sea salt, black pepper, & oregano. Top with 4 oz grilled and diced chicken, 1/2 sliced Roma tomato, 6 spinach leaves, and 1/2 of a grated all natural mozzarella string cheese. Bake at 350 until golden and melted. Sprinkle with Parmesan cheese.

P28 protein chicken & spinach flatbread pizza 1/2 of a P28 flatbread brushed with evoo and sprinkled with garlic powder, sea salt, black pepper, & oregano. Top with 4 oz grilled and diced chicken, 1/2 sliced Roma tomato, 6 spinach leaves, and 1/2 of a grated all natural mozzarella string cheese. Bake at 350 until golden and melted. Sprinkle with Parmesan cheese.

Black Bean Oat Burgers http://www.womenshealthmag.com/health/barbecue-recipes/black-bean-oat-burgers

Black Bean Oat Burgers http://www.womenshealthmag.com/health/barbecue-recipes/black-bean-oat-burgers

Sourdough Plain Bagels (starter, high protein bread flour, olive oil, malt powder [goes in dough and in boiling water])

Sourdough Plain Bagels (starter, high protein bread flour, olive oil, malt powder [goes in dough and in boiling water])

P28 EGGS BENEDICT  Calories: 500 Fat:  20 Carbs:  35 Protein: 54 Ingredients Needed:  1 P28 High Protein Bagel  2 Eggs  2 Bacon Slices  1/2 cup of Low Fat Butter  2 slices of Tomato  As many mixed greens as desired  1 package of  Knorr's Bernaise Sauce Mixture 1 cup of Milk

P28 EGGS BENEDICT Calories: 500 Fat: 20 Carbs: 35 Protein: 54 Ingredients Needed: 1 P28 High Protein Bagel 2 Eggs 2 Bacon Slices 1/2 cup of Low Fat Butter 2 slices of Tomato As many mixed greens as desired 1 package of Knorr's Bernaise Sauce Mixture 1 cup of Milk

Strawberry Caprese Salad -   3 tablespoons white balsamic vinegar  1 small garlic clove, minced  1 tablespoon light brown sugar  1/4 teaspoon salt  1/4 teaspoon freshly ground pepper  3 tablespoons olive oil   1/3 cup chopped fresh basil  1 (8-oz.) tub fresh small mozzarella cheese balls  4 cups halved fresh strawberries   Garnish: thinly sliced fresh basil

Strawberry Caprese Salad - 3 tablespoons white balsamic vinegar 1 small garlic clove, minced 1 tablespoon light brown sugar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 3 tablespoons olive oil 1/3 cup chopped fresh basil 1 (8-oz.) tub fresh small mozzarella cheese balls 4 cups halved fresh strawberries Garnish: thinly sliced fresh basil

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