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Warm water with lemon too good to ignore:  1. Boosts your immune system  Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.  2. Balances pH - Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized).   3. Helps with weight loss

Warm water with lemon too good to ignore: 1. Boosts your immune system Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. 2. Balances pH - Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not create acidity in the body once metabolized). 3. Helps with weight loss

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Banana Peanut Butter Overnight Oats

19 Ways to Give Up Sugar

19 Ways to Give Up Sugar

Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually.

Fat Burning Metabolic Master Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Fat Burning Metabolic Master Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Как избавиться от большого живота:диета, упражнения, самомассаж | Правила здоровья и долголетия

Как избавиться от большого живота:диета, упражнения, самомассаж | Правила здоровья и долголетия

TONE THAT TUSH... AND EVERYTHING ELSE! It's time for a TOTAL TONER! This insanely effective workout is great anytime you crave some serious burn... whether it's first thing for that Booty Call, on your lunch break, after work or at the gym. These moves... #abexercise #armexercise #ballworkout

NEW WORKOUT

TONE THAT TUSH... AND EVERYTHING ELSE! It's time for a TOTAL TONER! This insanely effective workout is great anytime you crave some serious burn... whether it's first thing for that Booty Call, on your lunch break, after work or at the gym. These moves... #abexercise #armexercise #ballworkout

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

DAILY WORKOUT

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Очищение сосудов семенами укропа. | Советы Народной Мудрости | здоровье

здоровье

Очищение сосудов семенами укропа. | Советы Народной Мудрости | здоровье

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