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Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually.

Is sugar toxic? It is when you consider the levels the average American swallows each year—a whopping 130 pounds of added sugars ingested annually.

It's Only Half an Hour! Let's Check out These 27 30-Minute Workouts ...

It's Only Half an Hour! Let's Check out These 27 30-Minute Workouts ...

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katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fitnesscompetitor figure figurecompetitor physique physiquecompetitor bodybuilding naturalbodybuilding gains shredz opa aroundtheopa

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/

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