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When writing the story of your life,don't let anyone elsehold the pen.

With Deepest Gratitude ~ For the Beauties and Abundance of Our Earth ~ For Family Near and Far ~ For Friends Old and New ~ For the Gift of Each New Day ~ For Our Shared Abilities and Efforts In Helping To Make A Difference In Our World ⊰❁⊱ Amen

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. #Fitness #Health #Fitness

from Web Health Journal

Fitness & Exercise Archives

Three times !!! Yesss *-* Even it does not seem like it, but this is a hell of a workout. But I was jogging today so it might have been harder than it would ^-^ ~30 minutes