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from Written Reality

5 Breakfast Basics for Moms on the Go

Quick & Easy Breakfast Ideas for Moms on the Go

from Root + Revel

How I Reversed My PCOS, Leaky Gut + Insulin Resistance Naturally

Learn how I reversed my PCOS, Leaky Gut and Insulin Resistance naturally with food, safe supplements and holistic lifestyle changes. No prescriptions required!

from The Huffington Post

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health.

The link to a really great article on taking good care of your gut. I try to avoid health food mom blogs but this woman is super balanced & has personal experience with how healing foods can be- and how harmful the wrong ones can be. Helpful read if you're interested in it or suffering with any kind of chronic physical illness!

from Simplemost

14 Healthy (And Actually Tasty) Snacks To Help You Stick To Your Diet

Na gut, Diät muss ja nicht sein. Aber leckere gesunde Snack-Tipps!

What You Need to Know About Napping ...just dont show josh...
from mindbodygreen

What You Need to Know About Napping (Infographic)

What You Need to Know About Napping ...just dont show josh...

Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!

I've been a Trim Healthy Mama for well over a year and a half now. Well, to be clear, I wasn't "Trim" that entire time, but I was getting there! As I've shared before, I got to my goal weigh...

from Whole New Mom

Easy Homemade Sauerkraut

Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be. Healthier wallet - healthier you!

from Princess Pinky Girl

10 Easy Dinner Recipes

Deep Dish Pizza Casserole Recipe ~ A simple-to-make homemade Pepperoni that involves only 4 components. This can be an amazing idea for quick lazy dinner meal.