The link to a really great article on taking good care of your gut. I try to avoid health food mom blogs but this woman is super balanced & has personal experience with how healing foods can be- and how harmful the wrong ones can be. Helpful read if you're interested in it or suffering with any kind of chronic physical illness!
Self-care requires more than just a hot bath now and again. You need a routine that takes care of your whole self beyond your physical being. Self-care is all about making you a wholesome person open for growth!
Did you know that Fermented Foods like Sauerkraut is a great way to get the health benefits of probiotics? You can easily make this Super Easy Sauerkraut at home and have your own homemade probiotics for a fraction of the cost that buying supplements would be. Healthier wallet - healthier you!