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from Greatist

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

Getting skinny and toned legs is now possible in just 7 minutes! With awesome exercises such as clock lunges and sumo squats, this video is sure to make your legs burn! Join Pace and Go in this Grokker Premium Video for 7 minute HIIT legs. This is a high intensity workout so make sure that you you do a full warm up and dynamic stretch before you start.

from Greatist

The 30-Minute HIIT Workout That Makes Time Fly By

It'll be done in the blink of an eye. #HIIT #home #workout #video http://greatist.com/move/bodyweight-workout-30-minute-hiit-routine-makes-time-fly

from Greatist

The 10-Minute Low-Impact HIIT Workout

In 10 minutes flat, Grokker trainer Jaime Mcfadden leads you through a series of basic yet challenging low-impact moves for 45 seconds each, followed by 15 seconds of active rest that works your core #core #workout http://greatist.com/move/low-impact-hiit-workout

from Greatist

The 15-Minute Total-Body Kettlebell Workout

But here, when we say high-intensity, we're not kidding http://greatist.com/move/hiit-kettlebell-workout

from Greatist

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

This bodyweight-only workout is super intense and targets every major muscle group. #fitness #bodyweight #workout via grokker.com

from Greatist

The 20-Minute Total-Body Cardio Workout

The 20-Minute Total-Body Cardio Workout #cardio #workout http://greatist.com/move/bodyweight-cardio-workout-video