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Minimus 20v1 Cross-Training - Silver_with_Pink

Minimus 20v1 Cross-Training - Silver_with_Pink

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Keep Moving Forward

Running teaches us to keep moving forward, one step at a time, especially in the most painful moments.

Is your kettlebell expertise a sign that you're obsessed with CrossFit? Find out here: http://www.womenshealthmag.com/fitness/signs-you-do-crossfit?cm_mmc=Pinterest-_-WomensHealth-_-content-fitness-_-signsyoudocrossfit #fitspiration #fitness #workout

17 Signs You're Obsessed With CrossFit

Is your kettlebell expertise a sign that you're obsessed with CrossFit? Find out here: http://www.womenshealthmag.com/fitness/signs-you-do-crossfit?cm_mmc=Pinterest-_-WomensHealth-_-content-fitness-_-signsyoudocrossfit #fitspiration #fitness #workout

5-6 days a week

Another day at the office | womens tank Women's Longer Length Fitted Tank - fuchsia

I miss box jumps! Did them in high school at track practice.  Best exercise ever! Had terrible bruises though.

I miss box jumps! Did them in high school at track practice. Best exercise ever! Had terrible bruises though.

"Rack position - For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift."

"Rack position - For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift."