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Chili is a winter staple because it’s hearty, nutritious, and warm! It’s is a great meal to make ahead and freeze for a quick, high-protein lunch or dinner.

Chili is a winter staple because it’s hearty, nutritious, and warm! It’s is a great meal to make ahead and freeze for a quick, high-protein lunch or dinner.

Салат с гранатовыми зернами, морковью и капустой

Салат с гранатовыми зернами, морковью и капустой

Add color and crunchy veggies to your barbecue this summer with this delicious recipe.

Bell Pepper and Cabbage Slaw

Add color and crunchy veggies to your barbecue this summer with this delicious recipe.

The 21 day fix egg soufflé created by coach Kate Brockmeyer www.facebook.com/koyotekate

The 21 day fix egg soufflé created by coach Kate Brockmeyer www.facebook.com/koyotekate

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. via @SparkPeople

Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea. via @SparkPeople

Try something a little different with this spinach and corn omelet sprinkled with flavorful smoked gouda cheese. Total Time: 20 min. Prep Time: 10 min. Coo

Spinach Omelet with Gouda

Try something a little different with this spinach and corn omelet sprinkled with flavorful smoked gouda cheese. Total Time: 20 min. Prep Time: 10 min. Coo

These festive, whimsical snacks are fun to make and you can toss the extra watermelon into a fruit salad of its own, like this Star Spangled one!

These festive, whimsical snacks are fun to make and you can toss the extra watermelon into a fruit salad of its own, like this Star Spangled one!

This recipe yields four hearty servings and keeps well in the fridge, so it’s a great recipe for a family dinner, for your next potluck, or to try in your next meal prep.

Rainbow Lentil Bowls

This recipe yields four hearty servings and keeps well in the fridge, so it’s a great recipe for a family dinner, for your next potluck, or to try in your next meal prep.

This fabulous Mexican Bean Salad recipe is great for entertaining because it is festive and you can make it ahead of time.

This fabulous Mexican Bean Salad recipe is great for entertaining because it is festive and you can make it ahead of time.

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