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Lunch at Utsav in Yorkville.

Lunch at Utsav in Yorkville.

My Plate Cut and Paste - A worksheet on the new USDA food recommendations. After a lesson on the "Food Plate" students can use this worksheet to plan out a well balanced menu for one day.

My Plate Cut and Paste - A worksheet on the new USDA food recommendations. After a lesson on the "Food Plate" students can use this worksheet to plan out a well balanced menu for one day.

Nutritional Health Worksheet - Whats On My Plate?

Nutritional Health Worksheets - What's On My Plate?

the BEST idea for hanging plates on the wall i have ever seen. 4 paper clips unfolded and a rubber band...

the BEST idea for hanging plates on the wall i have ever seen. 4 paper clips unfolded and a rubber band...

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

Smart Portions for Your Plate

Are your portions in check? Here's what to look for at each meal. I'm putting this as my phone background so I can always have it!

Google Image Result for http://www.nutritioneducationstore.com/images/catalog/category127.png

Leaky Gut Syndrome

This simple, industrial plate rack has been a long time coming. And I’m so glad that I took a few hours to create a pretty, unique piece of wall decor using some items that I already had on hand! Even if you don’t have the items, it’ll cost you less then $10 to make this. The other night …

DIY Industrial Plate Rack

This simple, industrial plate rack has been a long time coming. And I’m so glad that I took a few hours to create a pretty, unique piece of wall decor using some items that I already had on hand! Even if you don’t have the items, it’ll cost you less then $10 to make this. The other night …

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