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20 Art Therapy Activities You Can Try At Home To Destress

Information about art therapy, how art therapy differ from art activities, and who can benefit art therapy. #arttherapy

Wellness requires that some fundamental pillars in your life be standing. Take care of a few of these in each area, to feel better. spiritual community, family/friends, self-forgiveness, thinking differently, Set attainable goals but relax too, exercise, eat well, sleep well.

Why Does Art Heal? An Art Therapist Answers: Earlier today I visited with Evie Lindemann, an Art Therapist and Professor of Art Therapy at Albertus Magnus College.