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Push through!!

This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

This makes me feel a lot better about looking like a drowned rat after I work out:)

Workout Motivation

WORK-OUT HARDER. if you don't sweat. you didn't try hard enough. if you aren't panting. you didn't try hard enough. if you don't feel like you did a good job. YOU DIDN'T TRY HARD ENOUGH. if you are going to work out, at least make it worth it!

Biggest Loser / #BiggestLoser / Motivation / Inspiration

When it comes to your health, small changes make a big difference! What small change can you do today to take of your health?

Go the Extra Mile Inspirational 5x5 Canvas by MarkMyWordsStudio

MOTIVATION: one extra step. one extra mile. one extra push. Go the extra mile. It’s never crowded. Always worth it. In all arenas of life.

Weight Loss Motivation | exercise-motivation-quotes-weight-loss-work-out-lose-weight-1_large ...

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Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

to be able to say four miles is my short run...

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

You can say that again!!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.