I'm on my first week of eliminating wheat.  Such good information in this book. Weeding through the science and medical aspects of wheat on our bodies was tedious, but eye opening and alarming. My flat belly will thank me!!!

I'm on my first week of eliminating wheat. Such good information in this book. Weeding through the science and medical aspects of wheat on our bodies was tedious, but eye opening and alarming. My flat belly will thank me!!!

The Ultimate Guide to Gluten Free Living. How helpful is this?!

Ultimate Guide To Gluten-Free Living (Infographic)

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.

Wheat Belly Diet Food List - Wheat Belly Recipes ♥ Grain Brain Diet. Please repin for helpful Wheat Belly Food List link.

Wheat Belly Diet Food List

Wheat Belly Diet Food List - Wheat Belly Recipes ♥ Grain Brain Diet. Please repin for helpful Wheat Belly Food List link.

Good Reads: Our Picks For the Best Books on Healthy Living

The End of Overeating

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

Dr. Oz's 10 Weight-Loss Commandments - I used to think Oz was overrated but these are stated pretty simply...makes sense!

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