I'm on my first week of eliminating wheat. Such good information in this book. Weeding through the science and medical aspects of wheat on our bodies was tedious, but eye opening and alarming. My flat belly will thank me!!!
Ultimate Guide To Gluten-Free Living (Infographic)
I've been reading about the benefits of paleo diet since I was diagnosed with my first autoimmune disease. I haven't cut out dairy because I love coffee with cream too much but I eat a lot more nuts and meats and almost no grains.