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Ready to take your training to the next level? These bridging workouts for triathletes will help you train to be stronger and faster in your next race. #Triathlons #ATriathletesDiary

Ready to take your training to the next level? These bridging workouts for triathletes will help you train to be stronger and faster in your next race. #Triathlons #ATriathletesDiary

Ready to take your training to the next level? These shoulder strengthening exercises for triathletes will help you be stronger and faster in the water.

Ready to take your training to the next level? These shoulder strengthening exercises for triathletes will help you be stronger and faster in the water.

Hilary's gearing up for the 2014 NYC Half Marathon with the Virtual training program by the New York Road Runners. How does it work? Check out this post to find out. #Running #NYRR #2014NYCHalf

Hilary's gearing up for the 2014 NYC Half Marathon with the Virtual training program by the New York Road Runners. How does it work? Check out this post to find out. #Running #NYRR #2014NYCHalf

Are you looking for beginner triathlon training from a seasoned pro? Follow these 10 tips for Ironman Constance Korol for success in your first triathlon. #ATriathletesDiary #HJMTPR

Are you looking for beginner triathlon training from a seasoned pro? Follow these 10 tips for Ironman Constance Korol for success in your first triathlon. #ATriathletesDiary #HJMTPR

Check out this post by our CEO, Hilary Topper, on the events that transpired prior to the Captiva #Triathlon.

Check out this post by our CEO, Hilary Topper, on the events that transpired prior to the Captiva #Triathlon.

From swimming to cycling, our CEO, Hilary Topper, completed her first week of #triathlon training! Read her checklist at ARunnersDiary.com! #HJMTPR

From swimming to cycling, our CEO, Hilary Topper, completed her first week of #triathlon training! Read her checklist at ARunnersDiary.com! #HJMTPR

Don't eat before you swim! Our CEO, Hilary Topper, learned this lesson the hard way last week. #ARunnersDiary #Triathlon

Don't eat before you swim! Our CEO, Hilary Topper, learned this lesson the hard way last week. #ARunnersDiary #Triathlon

Race Recovery Shoes by Oofos. #Triathletes

Race Recovery Shoes by Oofos. #Triathletes

The other day I was talking with a runner.  When she found out that I was a triathlete, she said, "Oh, you're one of those..."  I don't know what she meant by  it but I started to think about the perceptions of triathletes.  Here’s what people have either said to me or said to someone I know:

The other day I was talking with a runner. When she found out that I was a triathlete, she said, "Oh, you're one of those..." I don't know what she meant by it but I started to think about the perceptions of triathletes. Here’s what people have either said to me or said to someone I know:

What would you do if you were a cyclist and you saw another cyclist get hit? #ARunnersDiary #Triathlon

What would you do if you were a cyclist and you saw another cyclist get hit? #ARunnersDiary #Triathlon

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