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Quick, easy, and nutrient-dense, I love the delicious combination of almond butter and quinoa on top of a gluten-free round. So much so, I’ll probably have two!

Quick, easy, and nutrient-dense, I love the delicious combination of almond butter and quinoa on top of a gluten-free round. So much so, I’ll probably have two!

Jaipur vegetable soup. An Indian dish with tomatoes, potatoes, green peas, carrots, freshly cubed paneer cheese, topped with a coarsely chopped garlic clove, freshly grated ginger, roasted cashews, a dash of red pepper flakes, and fresh parsley.

Jaipur vegetable soup. An Indian dish with tomatoes, potatoes, green peas, carrots, freshly cubed paneer cheese, topped with a coarsely chopped garlic clove, freshly grated ginger, roasted cashews, a dash of red pepper flakes, and fresh parsley.

Fried organic, cage-free eggs resting on provolone cheese, atop gluten-free rounds. A dash of freshly ground black pepper, a pinch of sea salt, a whisper of diced green onion, a smidgen of minced fresh parsley, and you’re good to go!

Fried organic, cage-free eggs resting on provolone cheese, atop gluten-free rounds. A dash of freshly ground black pepper, a pinch of sea salt, a whisper of diced green onion, a smidgen of minced fresh parsley, and you’re good to go!

ULTIMATE CHEWY GINGER SNAPS — Without a doubt, ginger is my favorite flavor on the planet. These cookies are made with spelt and almond meals flours, organic coconut palm sugar, crystalized ginger chips, a dash of dark molasses, and a bevy of delightful spices: ground cloves, ginger, and cinnamon.

ULTIMATE CHEWY GINGER SNAPS — Without a doubt, ginger is my favorite flavor on the planet. These cookies are made with spelt and almond meals flours, organic coconut palm sugar, crystalized ginger chips, a dash of dark molasses, and a bevy of delightful spices: ground cloves, ginger, and cinnamon.

Dolphin-safe tuna with finely diced green onion and celery, served on toasted Ezekiel bread, then topped with sunflower seeds. The perfect late afternoon snack!

Dolphin-safe tuna with finely diced green onion and celery, served on toasted Ezekiel bread, then topped with sunflower seeds. The perfect late afternoon snack!

A healthy blend of steel cut oats and quinoa (with a dash of almond milk) play host to plump, organic blackberries and raspberries who enjoy a whisper of cinnamon.

A healthy blend of steel cut oats and quinoa (with a dash of almond milk) play host to plump, organic blackberries and raspberries who enjoy a whisper of cinnamon.

BUDDHA BOWL — fill bowl with 50% dark leafy greens, 25% vegetables and fruit, and 25% protein. I use chopsticks to enhance mindful eating — savoring each bite with gratitude.

BUDDHA BOWL — fill bowl with 50% dark leafy greens, 25% vegetables and fruit, and 25% protein. I use chopsticks to enhance mindful eating — savoring each bite with gratitude.

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