Pinterest • The world’s catalogue of ideas

Explore And Energy, Meditation Natural and more!

And Energy,Meditation Natural

janu sirsasana • to cultivate the quality of balance, introspection and connectedness that we long for during the changing of the seasons… hmmm yin yoga versus yang yoga…really only an intro here but I might explore this form of yoga some more.

Yoga to Improve Intense Training: Adding yoga to intense training helps if done properly. When you add the A.R.T. Method to your yoga and learn how to work on your form, such as maintaining alignment with your body’s Active Resistance Points. It keeps you

Vitarka mudra, teaching mudra is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

Fitness Motivation on