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Yoga to Improve Intense Training: Adding yoga to intense training helps if done properly. When you add the A.R.T. Method to your yoga and learn how to work on your form, such as maintaining alignment with your body’s Active Resistance Points. It keeps you

janu sirsasana • to cultivate the quality of balance, introspection and connectedness that we long for during the changing of the seasons… hmmm yin yoga versus yang yoga…really only an intro here but I might explore this form of yoga some more.

Vitarka mudra, teaching mudra www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om