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Spring is upon us and it's time to #cleansesmarter! Winters accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisturesaturated with itand the landscape is becoming a wellspring of life. Spring is a season of birth new beginnings renewal and growtha time for the earth to make manifest the latent potential within all things. In Ayurveda this change is a time for us to let go of what is no longer serving us from the previous season to…

Spring is upon us and it's time to #cleansesmarter! Winters accumulated snow and ice are beginning to melt. Gentle rains soak the land. The earth itself seems heavy with moisturesaturated with itand the landscape is becoming a wellspring of life. Spring is a season of birth new beginnings renewal and growtha time for the earth to make manifest the latent potential within all things. In Ayurveda this change is a time for us to let go of what is no longer serving us from the previous season to…

If you arrive back at your place to find a disaster like flooding, water damage, and fire, take advantage of our weekend services. ErikoUSA restoration customers get:   Bonus 1: Weekends are the same price as weekdays, unlike most restoration "pros".   Bonus 2: Our specialists are available to serve you asap, not just quote and reschedule to a weekday.      #erikousa #rocks #weekends

If you arrive back at your place to find a disaster like flooding, water damage, and fire, take advantage of our weekend services. ErikoUSA restoration customers get: Bonus 1: Weekends are the same price as weekdays, unlike most restoration "pros". Bonus 2: Our specialists are available to serve you asap, not just quote and reschedule to a weekday. #erikousa #rocks #weekends

19 PRISONERS REGAIN FREEDOM AS INDOMITABLE CUP SOCCER TOURNEY ENDS IN UYO   The 2016 Indomitable Cup Football competition among inmates of Uyo Prison came to an on Wednesday with TEAM C carting home the coveted trophy after a keenly contested game.  The game which was played at the main bowl of the Uyo Prison Sports centre had the ceremonial kick-off taken by the sponsor of the tournament Obong Unwana Nse Essien the Deputy Chief Whip of the Akwa Ibom state House of Assembly.  In an explosive…

19 PRISONERS REGAIN FREEDOM AS INDOMITABLE CUP SOCCER TOURNEY ENDS IN UYO The 2016 Indomitable Cup Football competition among inmates of Uyo Prison came to an on Wednesday with TEAM C carting home the coveted trophy after a keenly contested game. The game which was played at the main bowl of the Uyo Prison Sports centre had the ceremonial kick-off taken by the sponsor of the tournament Obong Unwana Nse Essien the Deputy Chief Whip of the Akwa Ibom state House of Assembly. In an explosive…

3 Nephi 12:16 Therefore let your light so shine before this people, that they may see your good works and glorify your Father who is in heaven.

3 Nephi 12:16 Therefore let your light so shine before this people, that they may see your good works and glorify your Father who is in heaven.

Furry Heroes  The mission of Patriot PAWS is to train and provide service dogs of the highest quality at no cost to disabled American veterans and others with mobile disabilities in order to help restore their physical and emotional independence.

Furry Heroes The mission of Patriot PAWS is to train and provide service dogs of the highest quality at no cost to disabled American veterans and others with mobile disabilities in order to help restore their physical and emotional independence.

This immigrant family from Romania came out of Superstorm Sandy with no insurance and waning hope. Thanks to your generous donations, Mercury One was able to team up with Crisis Response International (CRI) to help them get back on their feet. Workers gutted their home and, after listened to their story, felt inspired to help restore the whole neighborhood.

This immigrant family from Romania came out of Superstorm Sandy with no insurance and waning hope. Thanks to your generous donations, Mercury One was able to team up with Crisis Response International (CRI) to help them get back on their feet. Workers gutted their home and, after listened to their story, felt inspired to help restore the whole neighborhood.

When it comes to making impact, we really are all in this together, but not enough people think like that. They think its a competition, when in reality, it's the same mission to do good. I love that Sandbox is all about elevating each other because we truly are all in this together.

When it comes to making impact, we really are all in this together, but not enough people think like that. They think its a competition, when in reality, it's the same mission to do good. I love that Sandbox is all about elevating each other because we truly are all in this together.

When you are recovering from a big night, a serve of good fats along with some carbs will help to restore blood glucose levels and aid a quicker recovery. So you don't opt for the fatty breakfast options, a perfect alternative is to team some nutrient rich eggs with some wholegrain toast, which not only offers spades nutritionally speaking, but it will also help to cure your hangover ASAP. 

When you are recovering from a big night, a serve of good fats along with some carbs will help to restore blood glucose levels and aid a quicker recovery. So you don't opt for the fatty breakfast options, a perfect alternative is to team some nutrient rich eggs with some wholegrain toast, which not only offers spades nutritionally speaking, but it will also help to cure your hangover ASAP. 

ACCEPTING DONATIONS!  We'll be Hangin' in the Heights THIS Saturday for an Outreach Community Event from 11am-2pm at Hollywood Heights Park! There will be Free Hot Chili, face painting, music and we will be handing out clothing, cleaning supplies, and hygiene items. You can drop donations off at the office from Tues-Friday 9am-3pm this week or call 910-864-4911.  #CliffdaleAlive #WhereLoveWorks #CliffdaleOutreach

ACCEPTING DONATIONS! We'll be Hangin' in the Heights THIS Saturday for an Outreach Community Event from 11am-2pm at Hollywood Heights Park! There will be Free Hot Chili, face painting, music and we will be handing out clothing, cleaning supplies, and hygiene items. You can drop donations off at the office from Tues-Friday 9am-3pm this week or call 910-864-4911. #CliffdaleAlive #WhereLoveWorks #CliffdaleOutreach

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