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from Wondermom Wannabe

Martial Arts Inspired Workout

I know, every time I step into the gym, that in an hour, I’m gonna be hurting. I don’t know where I will hurt until I read the workout boards, but there is a sense of calm in knowing that whatever …

from Women's Health

Total Body Workout: Martial Arts

Total Body Workout: Martial Arts http://www.womenshealthmag.com/fitness/martial-arts-workout

The Total-Body Mixed Martial Arts Workout Anyone Can Do
from Greatist

The Total-Body Mixed Martial Arts Workout Anyone Can Do

The Total-Body Mixed Martial Arts Workout Anyone Can Do <a class="pintag" href="/explore/MMA/" title=" explore Pinterest"> <a class="pintag" href="/explore/workout/" title=" explore Pinterest">

from POPSUGAR Fitness

Cross Jacks (Core Cardio)

aside from the telegraphing hand placement, this is how you do a side kick - the most powerful kick in martial arts.

from SELF

Martial Arts Workout: Secret Agent Slim-Down