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Ripped Recipes - Chocolate Hazelnut Lava Cake for One - The centre of this cake should be slightly undercooked - you will know the cake is done if a toothpick inserted into the sides comes out clean.

(1/2 the recipe for a mug and microwave it.) Chocolate Molten Lava Cake 8oz Bittersweet chocolate 8 tablespoons butter (1 stick) plus more for ramekins 3 eggs 1/2 cup granulated sugar (I put 1/4 cup of vanilla sugar and 1/4 cup normal sugar) 1/2 cup flour 1 teaspoon vanilla

Ripped Recipes - Chocolate Hazelnut Protein Cookies - 4 Ingredient Chocolate Hazelnut Protein Cookies… because chocolate and hazelnut is an awesome combination!

Ripped Recipes - Vanilla Protein Cake - Vanilla protein cake- breakfast or dessert!

Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.

Ripped Recipes - Mini Protein Carrot Cake - high protein, clean carrot cake :D

Ripped Recipes - Mini Banana Cream Pie - Try these mini banana cream pies as a dessert!

Ripped Recipes - Chocolate Brownie Crusted Mugcake - The best of both worlds :)

Ripped Recipes - Red Velvet Protein Brownies - Red Velvet + Brownies + Protein= Heaven

Ripped Recipes - Chocolate Coconut Truffles - Who doesn't like some balls of sweetness?