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Ripped Recipes - Chocolate Hazelnut Lava Cake for One - The centre of this cake should be slightly undercooked - you will know the cake is done if a toothpick inserted into the sides comes out clean.

(1/2 the recipe for a mug and microwave it.) Chocolate Molten Lava Cake 8oz Bittersweet chocolate 8 tablespoons butter (1 stick) plus more for ramekins 3 eggs 1/2 cup granulated sugar (I put 1/4 cup of vanilla sugar and 1/4 cup normal sugar) 1/2 cup flour 1 teaspoon vanilla

Brownie Batter on a Stick

Protein BROWNIE BATTER ON A STICK Ingredients: 1 1/2 Cups Pumpkin Puree 4 Tbsp Natural Cocoa Powder. 7 Packets Stevia 1/2 Cup Natural Nut Butter (Almond or Peanut) 3-4 Scoops Protein Powder 1/4 Cup Unsweetened Almond Milk

Delectable Desserts for One

Vegan Pumpkin Microwave Cake This rich, moist cake is actually fairly wholesome and has 5.5 grams of fiber thanks to flaxseed and oat flour. Ingredients: 2 teaspoons ground flaxseed 3 1/2 tablespoons unsweetened almond milk 3 1/2 tablespoons 100% pure pumpkin puree 1/2 teaspoon apple pie spice or cinnamon 2 to 4 teaspoons sugar to taste 1 dash teaspoon salt 1/3 cup oat flour or all-purpose flour 1/4 teaspoon baking powder

Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.

Ripped Recipes - Banana Creme Brownie Parfait - This is the most popular recipe on my blog. Make it and you'll see why. ;)