Ripped Recipes - Chocolate Hazelnut Lava Cake for One - The centre of this cake should be slightly undercooked - you will know the cake is done if a toothpick inserted into the sides comes out clean.

Protein BROWNIE BATTER ON A STICK Ingredients: 1 1/2 Cups Pumpkin Puree 4 Tbsp Natural Cocoa Powder. 7 Packets Stevia 1/2 Cup Natural Nut Butter (Almond or Peanut) 3-4 Scoops Protein Powder 1/4 Cup Unsweetened Almond Milk

Ripped Recipes - Mini Protein Carrot Cake - high protein, clean carrot cake :D

Ripped Recipes - Banana Creme Brownie Parfait - This is the most popular recipe on my blog. Make it and you'll see why. ;)

Chocolate Peanut Butter Cup Protein Pudding Ingredients: 2 tbsp. chia seeds ½ c. milk 2 tbsp. peanut butter ½ scoop chocolate protein powder Directions: Combine chia seeds and milk and let sit for about 15 minutes, until mixture begins to thicken. Stir peanut butter into chia seed mixture. Stir protein powder into chia seed mixture until fully combined

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