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Ripped Recipes - Chocolate Hazelnut Lava Cake for One - The centre of this cake should be slightly undercooked - you will know the cake is done if a toothpick inserted into the sides comes out clean.

(1/2 the recipe for a mug and microwave it.) Chocolate Molten Lava Cake 8oz Bittersweet chocolate 8 tablespoons butter (1 stick) plus more for ramekins 3 eggs 1/2 cup granulated sugar (I put 1/4 cup of vanilla sugar and 1/4 cup normal sugar) 1/2 cup flour 1 teaspoon vanilla

Ripped Recipes - Chocolate Hazelnut Protein Cookies - 4 Ingredient Chocolate Hazelnut Protein Cookies… because chocolate and hazelnut is an awesome combination!

Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend.