Explore Yoga Fitness, Health Fitness and more!

Explore related topics

Kapotasana / Pigeon Pose

How To Do The Kapotasana And What Are Its Benefits

Arching Pigeon

Arching Pigeon

This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings. From Relaxed Down Dog, step both feet together so your big toes are touching. Keeping the left heel on

Urdhva Dhanurasana / Upward Bow Pose / Wheel Pose –Benefits?

How To Do The Chakrasana And What Are Its Benefits

Pinterest
Search