Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!


Top 10 Exercises For Getting Rid Of Saddlebags

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

from Sweet Tooth Sweet Life

5 Incredible At Home Circuit Workouts

This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!

from Fit Girl's Diary

Extra Toning Plan - Best Weight Training Program For Women

#FitnessGirls #fit #workout #gym #sexy #beauty #Fitspiration #Hardbody #sexybody #fitgirl #motivation #inspiration New Fitness On Demand from Cosmopolitan! Check here >

HOW TO BUILD MUSCLE FOR WOMEN The reason I decided to write this gender-specific article is that there are physiological differences that need to be considered. READ MORE


4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body - 4 Tips For The Skinny Girl: How To Put Muscle On A Slim Body #buildmuscle #training #skinny

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women. This mini challenge can be done just about anywhere with NO equipment.   If at first you don’t succeed, try, try, try, try, try again. Monday ...

❤ Shared by: ❤ be a fit girl and have confidence.. try ou new app..


Nutrition 101: Eat To Build Lean Muscle

Women shouldn't be afraid of being strong! (My goal is to be able to do back crunches like this, with weights!) haha

from Health Blog

Moderate Exercise Significantly Reduces High Blood Pressure Risk

You can significantly reduce your risk of genetic high blood pressure with moderate exercise