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from POPSUGAR Fitness

A Slimmer You in 4 Weeks! 1 Month of 400-Calorie Lunches

from POPSUGAR Fitness

8 Exciting Oatmeal Flavor Combos — All Under 400 Calories

from POPSUGAR Fitness

How to Get Rid of Neck Pain Instantly

Yoga Poses For Neck Pain by fitsugar: A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain

from Shape Magazine

31 Grab-and-Go Lunches Under 400 Calories

from Prevention

10 400-Calorie Breakfast Options

10 400-Calorie Breakfast Options: Oatmeal-Berry Pancakes