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Feeling better on your runs after a strong section of training can encourage most of us to want to speed up our paces, but you can actually end up missing the training you need for your next race, making yourself less prepared. This is really interesting, and makes total sense with why we need to run slower, especially on easy days!

Why You Don't Need to Train Faster to Run Faster

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long run.

The long run can be a complicated and daunting part of training for a longer race. Runners Connect takes the fear out of the long run by breaking in down into a simple, but individualized structure to make sure you are getting the most out of your long ru

The 50 Best Races in America #races #running #fitness #greatist

The 50 Best Races in America, State-by-State

I've never done a race outside the greater Seattle area. The Peachtree Road Race in on my bucket list! The 50 Best Races in America.the Georgia one, the Peachtree race, signed up and training for that bad boy! :D

Training or racing in cold temperatures this winter? Here's the scientific research on how running in the cold impacts race performance (Plus, 7 helpful cold weather racing tips from my experience growing up in Maine and running in Michigan): http://runnersconnect.net/running-training-articles/running-in-the-cold/

With autumn already upon us, many runners are looking ahead to their final races of the year. While there’s usually a lull in road races in the late fall and

Training for a Race - Race Training: Top 25 Marathon Training Tips - Shape Magazine

Top 25 Marathon Training Tips

Clear the Chute Before You Commute - Race Training: Top 25 Marathon Training Tips - Shape Magazine

The race always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

The race, or life, and love - always hurts. Expect it to hurt. You don't train so it doesn't hurt. You train so you can tolerate it.

Post-race Essentials. You need something other then a PR to look forward to, once you cross that finish line!

You need something other then a PR to look forward to, once you cross that finish line! I will use our Melaleuca products like the Renew lotion, and deodorant.

If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.

With the growing population of ultra runners, and questions that come in to us about ultra running, it is clear that many runners are becoming curious about ult

Planning to run two marathons close together or want quick redemption after a bad race? Chuck Engle, winner of 148 marathons and is the first runner to WIN 50 marathons in 50 states, teaches you how to dominate multiple marathons. I can't think of a better person to learn from: http://runnersconnect.net/running-interviews/multiple-marathon-training-chuck-engle/

How to Dominate Running Multiple Marathons: Interview with Chuck Engle, Winner of 148 Marathons - Runners Connect

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