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Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

10 Amazing 5-Minute Workouts To Tone Your Abs, Inner Thighs, Butt and Arms

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

Doing pull-ups can give you an exercise of how long your forearms can last without tiring.

Tone Your Body Without Moving!

Doing pull-ups can give you an exercise of how long your forearms can last without tiring.

Sun Salutations...Great Static Exercise.  Tones hips, thighs, bum, tummy, core, shoulders, arms...So simple - not so easy

Tone Your Body Without Moving!

Sun Salutations...Great Static Exercise. Tones hips, thighs, bum, tummy, core, shoulders, arms...So simple - not so easy

Stronger Knees In 3 Easy Moves  http://www.prevention.com/fitness/strength-training/exercises-strengthen-your-knees

4 Toning Moves That Give You The Same Benefits As Jumping Jacks Without Hurting Your Knees

Stronger Knees In 3 Easy Moves http://www.prevention.com/fitness/strength-training/exercises-strengthen-your-knees

8 workout moves for a toned body in 2 weeks. Get going!

8 Workout Moves for a Toned Body in Two Weeks

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced.  1.	Start by keeping your legs together, your back straight and your hands at your sides. 2.	Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle.  3.	Return to starting position.  4.	Repeat this exercise 12 times on each leg.

The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.

3 advanced equalizer moves that will strengthen your core and upper body. A fun way to add more challenge to these bodyweight moves.

3 advanced bodyweight exercises using equalizer -

3 advanced equalizer moves that will strengthen your core and upper body. A fun way to add more challenge to these bodyweight moves.

PROBLEM: Saddlebags  SOLUTION: Side Kick and Horse Stance  If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

10 Moves to Tone Your Trouble Zones

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

$24.95 - Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass.    Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements.  The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination. #medicineball #poster #fitness #balance #strength

$24.95 - Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass. Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination. #medicineball #poster #fitness #balance #strength

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