Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…
The Single Leg Deadlift strengthens your hamstrings and back, tones your glutes and helps you become more balanced. 1. Start by keeping your legs together, your back straight and your hands at your sides. 2. Keeping your back straight, lean forward from your hips with your arms out an. Simultaneously, push your right leg back until it forms a 90-degree angle. 3. Return to starting position. 4. Repeat this exercise 12 times on each leg.
PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.
$24.95 - Round these out with a medicine ball roll-out, crossover & twist, T-exercise, side twist, standing side reach, shoulder twist and the ever-popular basketball move, the under leg pass. Keeping safety in mind, learn how to stabilize your torso to help protect your spine while performing exercise movements. The medicine ball poster is the ultimate fitness guide designed to develop your core strength and coordination. #medicineball #poster #fitness #balance #strength