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ICYM my original article on Huffington Post, here's my 5 reasons to stop endurance cardio and distance exercise related to nutrition, physiological stress, immune depletion, heart health, and its necessity.

ICYM my original article on Huffington Post, here's my 5 reasons to stop endurance cardio and distance exercise related to nutrition, physiological stress, immune depletion, heart health, and its necessity.

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

Top 15 High Intensity Interval Workouts You Need To Try

Here is a basic introduction to the high intensity interval training method, along with some of the best running and non-running HIIT workout routines that you can start doing right now. http://www.runnersblueprint.com/high-intensity-interval-workouts-you-need-to-try/ #HIIT #Workouts #Running

High-Intensity Interval Training Defined  When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go.  Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies.  The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

Top 15 High Intensity Interval Workouts You Need To Try

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

Will Running Ruin Your Knees?

Will Running Ruin Your Knees?

EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. Click through for the full workout, fitness tips, and instructional gifs that teach you how to correctly do each move.

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. Click through for the full workout, fitness tips, and instructional gifs that teach you how to correctly do each move.

How Much You Need to Run Each Week to Really Improve Your Health

How Much You Need to Run Each Week to Really Improve Your Health

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