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Edit : Nowadays I follow every single one of these rules, and I've lost 12 pounds in one month. Yeah, not even kidding you.

Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push you

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

Feeling like you could use a quick “jump start” before the holidays? Let me know if I can help or visit my page at Not a quick fix whatsoever, but a great tool to get ya back...

Replace 7 days of coffee and soda with Spark to jumpstart your metabolism and give you a healthy source of productive energy. Perfect for Thanksgiving and Black Friday! www.advocare.com/130853419

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