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Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.

Edit : Nowadays I follow every single one of these rules, and I've lost 12 pounds in one month. Yeah, not even kidding you.

5 quick fixes for anything that jiggles

from Runner's World

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.

from POPSUGAR Fitness


Arm #physical exercise #exercise|

Metabolism Boosting Foods...