Runner bummer: We tend to lose some of our fitness this season by sitting out the snow and the shivery temps, researchers at Ohio State University found. Beat the backslide with these tips from Jeff Gaudette, the head coach for RunnersConnect, an online training site. - Fitnessmagazine.com

Runner bummer: We tend to lose some of our fitness this season by sitting out the snow and the shivery temps, researchers at Ohio State University found. Beat the backslide with these tips from Jeff Gaudette, the head coach for RunnersConnect, an online training site. - Fitnessmagazine.com

Is the ‪#‎polarvortex‬ making it tricky to get in quality training? Don't worry! COACH JENNY has some advice. #RunnersWorld

How to Train Through the Polar Vortex

Is the ‪#‎polarvortex‬ making it tricky to get in quality training? Don't worry! COACH JENNY has some advice. #RunnersWorld

Prevent IT Band syndrome. Safe Keepers: Side-Leg Raisers | Runner's World

Safe Keepers: Side-Leg Raisers

Increase Speed and Endurance with Fartlek Training

Increase Speed and Endurance with Fartlek Training

Almost any form of sport or athletic workout can benefit by incorporating Fartlek into a sporting event or individual workout. Here are a few examples of how to include Fartlek training into your running sessions

What to Wear For Winter Running - - I feel silly pinning this now that it is sping, but whatever.  Gotta prepare

Above or Below Freezing: What to Wear on Winter Runs

What to Wear For Winter Running - - I feel silly pinning this now that it is sping, but whatever. Gotta prepare

Ask an Expert: How to Keep up Your Running Routine through the Winter #runninginwinter #runthroughthecold #runningtips

Ask an Expert: How to Keep up Your Running Routine through the Winter

Ask an Expert: How to Keep up Your Running Routine through the Winter #runninginwinter #runthroughthecold #runningtips

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