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Runner bummer: We tend to lose some of our fitness this season by sitting out the snow and the shivery temps, researchers at Ohio State University found. Beat the backslide with these tips from Jeff Gaudette, the head coach for RunnersConnect, an online training site. -

from POPSUGAR Fitness


If you're running and not losing weight, this is why.

from Etsy

I Have Too Many Running Shoes Said No Runner Ever

Said no runner ever! True Story

World's Okayest Runner Shirt For Girls. Motivational Running Tank Top.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. #Yoga #Running

50 running tips to get you started. Wish I had these when I started running.

from SparkPeople

The Best Cross-Training Options for Runners

The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do

from Skinny Ms.

9 Tips To Improve Running

9 Ways to Improve Your Running Form - Whether you’re an absolute newbie or you’ve been running for ages, it’s always good to find running tips that reduce the chance of injury and reduce wasted energy. As anyone who runs for exercise can say, there’s more to running than simply speeding up a walking pace. Runners can maximize their exercise by adjusting the body to proper running form. You’ll want to check out these 9 tips to improve running form...

from Twitter

Bonnie Pfiester on