Runner bummer: We tend to lose some of our fitness this season by sitting out the snow and the shivery temps, researchers at Ohio State University found. Beat the backslide with these tips from Jeff Gaudette, the head coach for RunnersConnect, an online training site. - Fitnessmagazine.com
Great reminder of goals and what it means to be healthy! Her goal "eat clean, train dirty, and love myself at any size" "One thing big girls often hear is something to the tune of, “you need to get healthy and lose weight. Statements like this make the assumption that fat and fit are mutually exclusive. They are not. Statements like this make the assumption that skinny and healthy are synonymous. They are not."