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Blood Type O Diet Recommendations (I wonder if there is anything to this?).

Top 5 Supplements for Type 2 Diabetes

Zero Calorie Vanilla Mocha Frappuccino...want right now! Perfect to make when its hot out side and your craving Starbucks. This is a perfect knock off recipe!

listen up jahlieh!!... and everyone else out there :) be healthy - being skinny will follow. plus, rail thin is outttttttttttt... BIG BODACIOUS BODS, LADIES! (i'm trying to make myself feel better for being big and bodacious.. humor me)

Researchers have discovered how endurance exercise increases the number of muscle stem cells and enhances their ability to rejuvenate old muscles

Fat is NOT the enemy, just choose wisely. It makes a huge difference on how you look and FEEL :-)

from Kalyn's Kitchen®

Kalyn's Top Ten Low-Carb (South Beach Diet Phase One) Snacks

Kalyn's Kitchen®: Kalyn's Top Ten South Beach Diet Snacks