What Are FODMAPs? The Key to Heal IBS? Axe --- pp: This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten!
The Best Chicken you Will Ever Eat This makes enough brine, spice blend, and dipping sauce for about pounds of bonless, skinless chicken breasts. You can find this recipe and more in the cookbook Well Fed: Paleo Recipes For People Who Love To Eat.