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For those who doubted me. And im not gonna stop here!

For those who doubted me. And im not gonna stop here!

Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

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Yoga poses to do with the kids. 13 poses. Just did it and the kids loved it!

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

SparkPeople gives us 100 Reasons to Work Out TODAY

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50 Insanely Useful Websites College Students Need To Know

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