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How to Keep Your Running Legs Fresh Between Ragnar Legs.  5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

How to Keep Your Running Legs Fresh Between Ragnar Legs. 5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

How to Keep Your Running Legs Fresh Between Ragnar Legs. 5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

How to Keep Your Running Legs Fresh Between Ragnar Legs. 5 tips to keep your legs fresh after a run and recovery essentials needed for the 200 mile adventure! http://thefitfoodiemama.com/keep-running-legs-fresh-ragnar-legs/

Exchange 27! My last leg of Ragnar @ 5am! #7milerun #teamwork #ragnarsocal #awesomepeople #encinitas #sandiegoconnection #sdlocals #encinitaslocals - posted by Mel Wanderlust https://www.instagram.com/melagui26. See more post on Encinitas at http://encinitaslocals.com

Exchange 27! My last leg of Ragnar @ 5am! #7milerun #teamwork #ragnarsocal #awesomepeople #encinitas #sandiegoconnection #sdlocals #encinitaslocals - posted by Mel Wanderlust https://www.instagram.com/melagui26. See more post on Encinitas at http://encinitaslocals.com

Leg 9 | 6.5 Miles | Hard This was my first leg of the Ragnar as runner #9.  Started running at sunset.

Leg 9 | 6.5 Miles | Hard This was my first leg of the Ragnar as runner #9. Started running at sunset.

5am start for last leg @ragnarrelay Cape Cod!  The team have got off to a great start. The third runner is powering through 9 miles!  I'm wearing my compression socks stretching and enjoying the fresh air as I wait for my last leg in an hour or so!  Good luck to all the other relay teams today!  #ragnar #ragnarcapecod #milesfitter #instarunners #bragnar #innerwild by milesfitter

5am start for last leg @ragnarrelay Cape Cod! The team have got off to a great start. The third runner is powering through 9 miles! I'm wearing my compression socks stretching and enjoying the fresh air as I wait for my last leg in an hour or so! Good luck to all the other relay teams today! #ragnar #ragnarcapecod #milesfitter #instarunners #bragnar #innerwild by milesfitter

Ragnar Great River Relay leg distances! So pumped for this this weekend! I'm #5 :)

Ragnar Great River Relay leg distances! So pumped for this this weekend! I'm #5 :)

Ivar Ragnarsson (Old Norse: Īvarr; died possibly 873[1]) nicknamed the Boneless (inn beinlausi), was a Viking leader and by reputation also a berserker. By the late 11th century he was known as a son of the powerful Ragnar Lodbrok,[2] ruler of an area probably comprising parts of modern-day Denmark and Sweden. https://www.youtube.com/watch?v=qvGWM3Lw5RA

Ivar Ragnarsson (Old Norse: Īvarr; died possibly 873[1]) nicknamed the Boneless (inn beinlausi), was a Viking leader and by reputation also a berserker. By the late 11th century he was known as a son of the powerful Ragnar Lodbrok,[2] ruler of an area probably comprising parts of modern-day Denmark and Sweden. https://www.youtube.com/watch?v=qvGWM3Lw5RA

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