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This is so true! My mom always says, "Everything in moderation," and it is true eat healthy as best and as often as you can. It is not a diet it is a lifestyle change. Are you ready to make the change?

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Yikes. That's perspective.

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

how do we stay on track with our goals? :) http://www.teamtonergy.com/blog/how-do-we-stay-on-track-with-our-goals

Fitspiration makes it easy to create good habits and break the bad ones. Get your does of inspiration at The Body Department.

Health spending as a percentage of the economy

8 facts that explain what’s wrong with American health care

Good question! Why is junk food so cheap?? DUH!!! lol. You are worth the investment of eating healthy food! Think of your body as a high performance vehicle. You would never put cheap fuel in your Ferrari, right?

Don't ask why healthy food is so expensive, ask why junk food is so cheap! Junk food is subsidised by our government, healthy food isn't

Motivation Monday: If It Doesn't Challenge You... via @SparkPeople

Motivation Monday: If It Doesn't Challenge You...

My life motto:.If It Doesn't Challenge You, it doesn't change you.having been faced with a lifetime of challenges has changed me into the person I am today!

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