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We all know that letting go of situations where we have been wronged is a sensible thing to do. It brings relief from tension, bitterness, revenge, defensiveness and other emotions and behaviours which are held alongside the memories, but for so many people it is one of the most difficult things to actually do successfully.

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED Talk | TED.com

Universal Declaration of Human Rights - Amnesty International.

My lovely one, sometimes it is best to release the need to overthink. Overthinking is like worry; it distracts you from the true

12 Tips for Staying Inspired. I also find that writing in a journal at the end of each day can be really helpful!

12 Tips for Staying Inspired. I also find that writing in a journal at the end of each day can be really helpful!

Raising your frequency helps build momentum to move you forward towards your goals and ultimately, the life you desire. Not sure where to start? Here are 3 simple ways to get started..reiki healing | energy healing | holistic healing | chakra healing | law of attraction | spirituality | lightworker | empaths | meditation tips | mindfulness | manifestation

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