lifesaver Rolls :) Ingredients 3 Large Whole Wheat or Ezekiel Tortillas 3/4 Cup Plain Greek Yogurt 6 Slices of Roasted Turkey Breast Slices 3/4 Cup Cooked Quinoa 1 Cup Spinach leafs 1/3 Cup Diced Roma Tomatoes 2 Finely Diced Scallions Fresh Mint Fresh Basil Olive Oil Red Wine Vinegar Toothpicks

Ahoy! Summery Boat Snacks :)

lifesaver Rolls :) Ingredients 3 Large Whole Wheat or Ezekiel Tortillas 3/4 Cup Plain Greek Yogurt 6 Slices of Roasted Turkey Breast Slices 3/4 Cup Cooked Quinoa 1 Cup Spinach leafs 1/3 Cup Diced Roma Tomatoes 2 Finely Diced Scallions Fresh Mint Fresh Basil Olive Oil Red Wine Vinegar Toothpicks

Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // http://BeachbodyBlog.com

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // http://BeachbodyBlog.com

Tone It Up Nutrition Plan and Membership, Karena and Katrina provide healthy Recipes, Workout Tips, Meal Plans, and community support

Broiled Salmon and Asparagus ||The Surgery Center Experience|| pinterest.com/casurgerycenter/

Broiled Salmon and Asparagus

Broiled Salmon and Asparagus ||The Surgery Center Experience|| pinterest.com/casurgerycenter/

Greek Tzatziki Dressing ~ perfect on fresh veggies, grilled chick or fish or your favorite salad!

Greek Tzatziki Dressing

Greek Tzatziki Dressing ~ perfect on fresh veggies, grilled chick or fish or your favorite salad!

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