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Explore Overcoming Injuries, Takes and more!

Remember that you do have a choice. You can decide whether you'll allow your condition to overpower you or if you'll fight back. You don't have to give up.

#FITNESS #PODCAST Ultramarathon News, Podcasts, and Product Reviews Sabrina Little Interview – Overcoming Injury and Learning Lessons READ: https://podDVR.COM/?c=da5ec28c-faef-38ca-5d92-536add61d8df

Iliotibial band syndrome stretches - Dr. Axe http://www.draxe.com #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

20 Truths About Life after Foot Ankle Surgery

I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.

Master The 9 Biggest Obstacles to Running

Here are the 9 biggest problems runners face and how to overcome them: http://www.runnersblueprint.com/biggest-obstacles-to-running/ #Running #Problems #Injury #Fitness

DON'T LET THE TITLE FREAK YOU! This is great, even if younger (40's), especially if you're not big into exercise and just starting to get back in shape after awhile away. I like that I don't have to be a sleek beauty queen for this. My favorite one of three: Aerobics. Keeping Fit in Your 50s 3-Pack (Aerobics / Strength / Flexibility) DVD ~ Cindy Joseph, http://www.amazon.com/dp/B0000UQQTO/ref=cm_sw_r_pi_dp_iHLhsb11GNBYW